It only takes a spark to ignite a flame. Sometimes we look for huge changes to give us hope. Find hope in the small things. They'll begin...

Your dream is like a seed. You have to nurture it in order for it to grow. Don't allow your dream to become dormant and die. It was...

Focus on the now. If you allow the what-ifs to consume you, you will never move forward. It doesn't matter how small the steps, as long...

You are your biggest cheerleader. Stop depending on others to validate you. If you don't believe in yourself, no one else will. Remember,...

If it were meant to be easy everyone would be able to do it. Hardships help to shape us. They make us stronger, it helps us to discover...

Happy Thanksgiving from ME to You! We have so much to be thankful for! Let's continue to show love and kindness to one another! Have a...

Rise and Shine! Rise and Grind!! If you are reading this, it is not by happenstance. You were given a new day, which in turn provides you...

The day is what you make it! Let's crush some goals! #thejourneybeginswithme #metamorphicevolution #inspirationalquotes #encouragement...

Obstacles are a part of life. Don’t allow them to hinder you. Where there’s a will there is a way. Take a deep breath, refocus, shift and...

It's time to get moving. Just put one foot in front of the other. It takes many small steps to build your brand (myself included). Focus...

Sometimes we have to stop, press the reset button, and start fresh. This does not mean that we should toss out everything that we've...

Focusing inwardly can change our perspective on things. The outside world can be noisy and oftentimes distract us from what we are...

The Many Faces of Depression As I sit here typing this my mind wanders. I have been on an emotional roller coaster for months now and...

The way that we talk to ourselves is very important. We limit what we can do by the way that we think. Stop shortchanging yourself. If...

There are times in our lives that we feel bogged down and heavy. It's as though we have the weight of the world on our shoulders. Yet, if...

You've come too far to give up on yourself. Keep Going! You've Got This! Remember, Trust the process and trust yourself!...

Life has its ups and downs, but there are lessons in everything we experience. We are stronger and wiser if we learn from what we go...

Stop dreaming about it and do it. Chase after your dreams like your life depends on it. You can do it. Remember, trust the process and...

Hey You! Today is your day! Be You! Be Unapologetic! Be Awesome! Smile! You are in charge of your day! Remember, trust the process and...

We'll never know what we can achieve unless we take the leap. We only fail when we don't try. Let's Go! Remember, trust the process and...